Aloha friend! If you're searching for a gym to join, find one that's the right fit for you. To help you, I've outlined some general indicators of a healthy gym space. Then I'll touch on some exceptions.

In most cases, these guidelines will help you find a supportive and positive gym space that will help you reach your fitness goals. Here are some signs to look out for:

First off, you want to find a gym with a welcoming atmosphere. When you're surrounded by friendly staff and members who are eager to help you out, you'll feel more comfortable and motivated.

Another crucial factor is cleanliness and proper equipment maintenance. A gym that's well-maintained and kept clean is essential for a safe and effective workout.

It's also important to have trained and helpful staff who can assist you with any questions or concerns you may have. Positive reinforcement and inclusivity are also key components of a healthy gym environment.

Lastly, a gym that prioritizes safety by having clear safety protocols in place is always a good sign.

Overall, a supportive and positive gym space can work wonders for your fitness journey. But I'd also like to discuss some scenarios where an optimal training environment might look or feel different on first arrival.

For instance, while cleanliness is a top priority for me, many weightlifting, CrossFit, and gymnastics training spaces may seem a little outdated with a fine covering of training chalk. But some of my most profound learning experiences have been in places like this. I prefer a space that's a little rough around the edges, with everyone making it a priority to keep it clean.

On the topic of friendliness, please don't mistake intensity for bad manners. When someone is about to attempt a heavy deadlift or is in the middle of an intense workout, they're focused on the task at hand. There are times when I've walked into a gym space that felt intimidating, only to be completely welcomed after the workout. Walking into a space where you're new to the culture can mean there's great growth right around the corner.

However, if the people there aren't welcoming and the instructors don't teach you the ropes, it's a clear sign that it might not be the right gym for you. In the past 15 years, I can only recall 2-3 times that has happened. Those were clear signs that I hadn't found my place.

Now that you know what to look for, what are you waiting for? It might feel like your first day of middle school when you're in the parking lot, but trust me, it gets better after that. Don't hesitate to find a gym that suits your needs and supports your fitness journey!