Hiya! Welcome to my Blog.

Information is everywhere. Context, real-life experience, and nuance aren’t. That’s what you’ll get here—15 years of getting people strong and mobile. 6 years of daily gratitude and mindset prompts. I’ve done the reps. I hope my perspective earns a connection with you.

Movement & Mindset are the main course, with some garnish of philosophy and absurdity. Thank you for joining me on this journey.